Wellness

A Link Between Emotion and Illness

A Link Between Emotion And Our Health

  The body affects the mind, affects the feelings. And vice versa. Think about that for a minute. The body and how it physically feels and the health ‘behaviour’, can affect the thinking of the mind.   Think of the last time you had a really sore knee or shoulder (or something) and remember the …

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Trauma Can Be Like Trying to Hold the Genie In the Bottle

Trauma Can Be Like Trying to Hold the Health Genie In the Bottle

I remember it vividly. The year was 1982, it was late November and in Havelock North, New Zealand, that meant summer was promising to show up, just around the corner. I was 16 and had finished my second to last year of high school. The gardens of James Cook St were full of spring flowers …

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