I was talking to a chap yesterday who wanted to know about stress. I mentioned that his Vagus Nerve is the key and started to list a couple of things he could do to help himself, but had the feeling that he wasn’t following along. Upon enquiry, I realised he was thinking that only women …
A Pretty Little Thing Called Vagus and How To Keep Her Sweet Read More »
The body affects the mind, affects the feelings. And vice versa. Think about that for a minute. The body and how it physically feels and the health ‘behaviour’, can affect the thinking of the mind. Think of the last time you had a really sore knee or shoulder (or something) and remember the …
I first heard of the term resilience when I was watching an ad on tv for carpet. I must have been about 12. There was a rhinocerus walking across the new carpet and as the happy owner of that carpet pointed out, the pile was ‘resilient’ and bounced back. Resilience is the skill that we …
She was a whizz on the mountain bike. She could go along trails at speeds that I couldn’t even imagine. It was like the bike was part of her and she was confident, being ‘at one’ with it. After a week on a mountain biking holiday, Megan was on the last run home and rather …
Endometriosis is mysterious. How can a woman be riddled with it, have different symptoms or even no symptoms to a woman who may only have a few of the lesions? How can one woman be cyclically crippled with pain, bloatedness, bleeding and energy depletion. Feeling like she is being ripped apart. Or maybe frozen …
I remember it vividly. The year was 1982, it was late November and in Havelock North, New Zealand, that meant summer was promising to show up, just around the corner. I was 16 and had finished my second to last year of high school. The gardens of James Cook St were full of spring flowers …
Trauma Can Be Like Trying to Hold the Health Genie In the Bottle Read More »
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