Healthcare Home

Paula Ralph

Women’s Health Coach

Become your own Prescription to be free from your health problems

I help women who have problems with their health, to overcome those so that they can be their alive, creative self again, mojo replenished.

So many women are experiencing depression, chronic fatigue, anxiety, gut issues and allergies, pain, or specific feminine issues that limit the joy in their life. Many are struggling with the transition into menopause. They change their diet, take the supplements and the medications yet their health seems to be ‘one thing after another’ . Maybe lots of little niggly things, maybe some ‘big deal’ symptoms. And they are stuck. And they are not feeling supported by the more traditional avenues of care.

What are the symptoms of a sick body?

  • Digestive trouble and food allergies
  • Immunity challenges and inflammatory symptoms
  • Chronic pains and illness
  • Unexplained habits that you don’t want.
  • Emotional instability – depression, anxiety, stress
  • Symptoms that we ‘blame’ on our hormones
  • Fatigue and fog
If this sounds like you, you are very welcome here because it is clear that you are looking for a prescription that works for you – a new and clear way of thinking and doing.

What might a healthy system be like?

  • Sleep – go to sleep, stay asleep, awaken refreshed.
  • Peace and relief from stress – discover tools to help you move gracefully out of panic, anxiety or worry.
  • Emotional Intelligence – learn to feel those human emotions but as an observer, with no judgement and the ability to express it in a healthy way
  • Energy – Being relaxed is energising and you learn to respond rather than react or use all of your energy keeping a lid on your emotions.
  • Gut health – We get to the plumbing job of your gut because there are definitely healthy ways to digest and poop. An upset gut can bounce from constipation to diarrhoea and it is nice to be regular happily firm.
  • Immunity – A happy immune system means that a cold is not a drawn out ordeal. You bounce back quickly. Learn to love how quickly your recover or repair.

Are you ready!

If you are ready to roll up your sleeves, find out how health is not happens to you, but what happens within you, and ready to do the work that will make the difference to your healthy future, contact me now! Let’s work together to find your own personal prescription and internal medicine that will move you towards your healthy and empowered freedom. We get to work together in person or over a Zoom call!


Imagine waking up in the morning, quietly drinking your first cup of the day and as you check in with your body, you realise that you feel amazing. You feel healthy, energetic and ready to grab life once again.But that is not the reality right now is it… Continue reading


A gynaecological procedure is something that many women undergo, from laparoscopy for exploratory surgery to hysterectomy. And many women seem to cope just fine, but there are hundreds of women who are left feeling lost… Continue reading


Are You Suffering with brain fog, sleeplessness or roller coaster emotions? Getting easily frustrated or angry followed by floods of tears? Maybe you are worried about increasing anxiety or feelings of depression​, low energy. You could even be…Continue reading