Become Your Own Prescription To Be Free From Your Health Problems

Paula Ralph

Women’s Health AND SURGERY Coach

5 Mistakes Most People Make When Having An Operation

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I help women who have problems with their health to overcome those problems, so that they can be their alive and creative self again, with their mojo replenished.

So many women are experiencing depression, chronic fatigue, anxiety, gut issues and allergies, pain, or specific feminine issues that limit the joy in their life. Many are struggling with the transition into menopause. They change their diet, take the supplements and the medications yet their health seems to be ‘one thing after another’. Maybe lots of little niggly things, maybe some ‘big deal’ symptoms.

And they are stuck. And they are not feeling supported by the more traditional avenues of care.

What are the symptoms of a sick body?

Digestive trouble and food allergies
Immunity challenges and inflammatory symptoms
Chronic pains and illness
Unexplained habits that you don’t want.
Emotional instability – depression, anxiety, stress
Symptoms that we ‘blame’ on our hormones
Fatigue and fog

If this sounds like you, you are very welcome here because it is clear that you are looking for a prescription that works for you – a new and clear way of thinking and doing.

What might a healthy system be like?

Sleep – go to sleep, stay asleep, awaken refreshed.
Peace and relief from stress – discover tools to help you move gracefully out of panic, anxiety or worry.
Emotional Intelligence – learn to feel those human emotions but as an observer, with no judgement and the ability to express it in a healthy way.
Energy – Being relaxed is energising and you learn to respond rather than react or use all of your energy keeping a lid on your emotions.
Gut Health– We get to the plumbing job of your gut because there are definitely healthy ways to digest and poop. An upset gut can bounce from constipation to diarrhoea and it is nice to be regular happily firm.
Immunity – A happy immune system means that a cold is not a drawn out ordeal. You bounce back quickly. Learn to love how quickly your recover or repair.

ARE YOU READY?

If you are ready to roll up your sleeves, find out how health is not what happens to you, but what happens within you, and ready to do the work that will make the difference to your healthy future, contact me now!

Let’s work together to find your own personal prescription and internal medicine that will move you towards your healthy and empowered freedom. We get to work together in person or over a Zoom call!

Testimonials

Paula Ralph is a wonderful therapist. She is patient, calm and in the right moments really quite funny. She explained clearly and succinctly how the session would function (we worked via Skype) and made me feel super comfortable and safe. Although the actual breathing exercise that you do does not sound very exciting, it is very effective.

I have spent many years working with my body trying to release old trauma, so I was fairly familiar with Paula's techniques, but the safe space she created allowed my body an incredibly effective healing session. I have had many health problems due to the stress left by my childhood trauma, one of the most annoying was recurring yeast infections and terrible discharge. Through the breathing exercise and safe space provided by Paula I was able to breathe into the areas of my body still charged with stress and with her support and guidance slowly release it. As one area released, it led to yet another area full of tension and then another until my body came to know what it felt like to be fully relaxed and at peace. I can’t recommend her work enough.

Paula my awareness on food has COMPLETELY changed. My first thought is to feel into my gut and see how she is feeling. It's becoming how I function - so less of the robot working and more of the gut guiding. This is the impressive part!!! It might sound simple , especially to someone who doesn't understand robotic eating, but it is a COMPLETE BREAKTHROUGH.

Plus it's like the reduced eating has not only allows the physical lightness feeling in my body but has allowed more clarity in my space. Which has given me some really clear insights on my current blocks!! I can't speak highly enough of the work Paula does. It's subtle yet oh so powerful. You just have to bring the openness and willingness to choose your change!!

I hurt my shoulder surfing. It required strapping, was painful, lacked strength and not useful as I am a yoga teacher. On the morning of our session I couldn’t put any weight on that arm/shoulder to support myself in even a half-plank. I am not sure what happened during the session but afterwards I had no more pain and was able to hold a half-plank without any pain. The injury has been ‘released’.