Rewire Your Brain

Retrain Your Brain For Health

A while ago I went through a tough time. It wasn’t something I could medicate for, to make go away or to cope with – I had to drag myself through instead. I was emotional, joyless and pretty much hopeless. … Read More

Are You A Cheerleader Of Your Own Health?

Are You A Cheerleader Of Your Own Health?

Every time she wanted to run that race, she would have to pull out. Flat on her back, as weak as a kitten, sick as a dog.   Claire spent hours training diligently for the big race day. She carefully … Read More