Menopause

Menopause

Are you

  • Suffering with brain fog, sleeplessness or roller coaster emotions?
  • Getting easily frustrated or angry followed by floods of tears? Maybe you are worried about increasing anxiety or feelings of depression, low energy. You could even be experiencing panic attacks for the first time.
  • Is it difficult to focus or make decisions?
  • Struggling with hot flushes, cold flushes and night sweats that ruin your sleep? Maybe your skin is itchy or crawling.
  • Are your allergies getting worse? Your digestion not quite as efficient as it used to be, you are developing aches and pains and tense muscles. You experience heart palpitations for no reason.
  • Unexplained symptoms that you would like to ‘blame’ on your hormones.
  • Your sex drive is – what was that like once upon a time?

I take you through a unique female prescription that transforms your experience of this change of life stage.

Imagine how, in three months, using your own mindset and health, we will find your focus, sense of balance and calm and back to your peak performance. ​ For women getting ready for this change of life I offer a half day session that prepares your mind and body, checking in the whole of you so that the whole of you is ready for this change which can be elegant – rather than the horrors that you often hear about. Feel confident and in control as you move to this stage of life that offers wisdom and grace.